Remember, every baby is different, so what is true for your friends’ babies may not necessarily be true for yours. Sleep Regression Ages: When (And Why) They Happen In addition, most sleep regressions occur during periods of rapid developmental leaps. Sleep regression signs include babies frequently waking at night, taking short naps, fussiness, and sometimes a peak of separation anxiety. Most babies will go back to normal after a sleep regression unless you create new habits (or bring back old ones) to break, of course! Sleep Regression Signs Some days and nights might be better than others. Most sleep regressions last 3 to 6 weeks, on average. You think you have conquered all your baby’s sleep challenges, when suddenly, out of nowhere, you’re back to constant night wakings and nonexistent naps.įrustrating, to say the least!! How Long Do Sleep Regressions Last? Parents often describe being caught totally off guard. It’s a phrase you probably didn’t know existed before you had a baby, but now? Now that your baby is waking frequently, and you are exhausted beyond all reason? Now that your toddler is waging a fierce anti-nap campaign? Yeah – “ sleep regression” is a phrase you’re probably familiar with! Sleep Regressions: What They AreĪ sleep regression describes a period of time (~3 to 6 weeks) when a baby or toddler who has been sleeping well suddenly starts waking at night, taking short naps and/or skipping naps for no apparent reason. Baby sleep regressions occur at many ages usually around 6 weeks, 4 months, 8 to 9 months, 15 months, 18 months, and 2 years old.
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